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The Mindfulness Practice of Letting Go 

When faced with the challenges of everyday life, we may find ourselves struggling to change the situation to fit with our idea of what we want our lives to be or what we expect our lives to be. However, as we all have learned over the course of a life, this letting go stuff can be quite challenging. If you share your current difficulties with another person, you may hear that tired old phrase, "Ah, just let it go." But, that never seems to be very helpful advice.

In mindfulness the process of letting go…

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