Non-judging
The first of the foundational attitudes of mindfulness is non-judging. In mindfulness practice, we do our best to pay attention to the present moment, in its entirety. Not just pieces of the moment, but all of it. If we are to see the present moment and experience it in its fullness it requires us to set aside our ideas, opinions, likes and dislikes, so that we may see things as they actually are. When we see things through a distorted lens, that is only part of the picture. In mindfulness…
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