Delaware Center for Mindfulness

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A Body Scan

1

A Body Scan 31:15

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A Sitting Meditation

1

A Sitting Meditation 25:25

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Yoga 1

1

Yoga 1 40:34

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Yoga 2

1

Yoga 2 40:16

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Taoist Yoga

1

Taoist Yoga 24:55

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Lake Meditation

1

Lake Meditation 26:06

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