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William McCracken
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Delaware Center for Mindfulness
Home
About
Delaware Center for Mindfulness
William McCracken
Workshops
MBSR Courses
Services
Counseling Services
Mindfulness-Based Life Coaching
Blog
Mindfulness Blog
Tao Te Blog
Zen Blog
Contact
Resources
Audio
Documents
Links
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A Body Scan
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1
A Body Scan
31:15
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31:15
A Sitting Meditation
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1
Sitting Meditation - Short
25:25
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25:25
Yoga 1
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Lying Down Yoga
40:34
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40:34
Yoga 2
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1
Standing Yoga
40:16
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40:16
Taoist Yoga
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1
Taoist Yoga
24:55
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24:55
Lake Meditation
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Lake Meditation
26:06
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26:06
