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Delaware Center for Mindfulness
Home
About
Delaware Center for Mindfulness
William McCracken
Jenna Tedesco
Workshops
MBSR Courses
Services
Counseling Services
Spiritual Mentoring
Blog
Mindfulness Blog
Tao Te Blog
Zen Blog
Contact
Resources
Audio
Documents
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A Body Scan
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1
A Body Scan
31:15
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31:15
A Sitting Meditation
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1
Sitting Meditation - Short
25:25
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25:25
Yoga 1
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Lying Down Yoga
40:34
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40:34
Yoga 2
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1
Standing Yoga
40:16
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40:16
Taoist Yoga
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1
Taoist Yoga
24:55
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24:55
Lake Meditation
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Lake Meditation
26:06
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26:06
